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Establish a baseline understanding of your wellness in 7 dimensions:


  1. Mind
  2. Body
  3. Environment
  4. Relationships
  5. Emotions
  6. Being Present
  7. Stress

Total Wellness Index


Include a debriefing as part of yout Total Wellness Index purchase to benefit from the guidance of a coach.  While the Total Wellness Index will give you a clear picture of where you are today, using this information as the start to a growth plan will help you produce the gains you desire.

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